A fantastic infographic by Massive Health on the best foods to grab when you’re hungry. As stated in the article: Bananas may have more nutrients but they fill you up and give you the same sugar crash as a cookie. Some foods fill you up and others leave you feeling hungry. There’s a science to that: it’s called … Continue reading Are bananas as bad for you as cookies?
This morning, I came across an article by Fooducate that highlights a recent study published in Public Health Nutrition on the major factors that play a roll in people’s food purchases. A research paper published in Public Health Nutrition posits that price is less of a factor in deciding to buy vegetables and fruits. Rather, it’s the convenient access to … Continue reading Study: Convenience, Not Price, Limits Veggie Consumption
Yesterday I was sent an interesting article, The Growth of American Food Portions, from JH that was posted on Visual News about America and our expanding waistlines. While I strongly believe that individuals are responsible for their own eating habits, the food industry is not helping in the least, with larger portion sizes of packaged foods … Continue reading American Food Portions