A fantastic infographic by Massive Health on the best foods to grab when you’re hungry.
As stated in the article:
Bananas may have more nutrients but they fill you up and give you the same sugar crash as a cookie. Some foods fill you up and others leave you feeling hungry. There’s a science to that: it’s called satiety. Three easy swaps to help you feel full throughout the day:
- Replace breakfast cereal with all-bran for a 30% improvement
- Replace bananas with oranges for a 71% improvement
- Replace potato chips with popcorn for a 69% improvementIf you’re hungry, don’t grab a cookie, or a banana. Try an orange or an apple.
Massive Health also wrote a follow-up post on some common questions about the Cookies vs. Bananas Infographic that is also incredibly helpful and might possibly answer some questions that you might have with regard to the information included in this infographic. Happy reading. And happy eating.